Healthy and fit is a lifestyle! You can’t just diet and starve yourself, lose weight, and then expect to go back to your old habits!! (Your body will go back to its old shape!)
Find a form of exercise you ENJOY and KEEP doing it.
Find a healthy balance with your nutrition and KEEP at it!
STAY POSITIVE. STAY HEALTHY.
(Source: muffintop-less)
(via itstheskinny)
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No excuses, admit it. You’re the reason you eat bad food. And you’re the reason you don’t exercise. It is purely your choice, and if you really wanted to change, you’d find a way.
But you’re also your solution. You’re the only person who can control what you put into your mouth. And you’re the only person who will get you up in the morning. Fix yourself, because you’re the only person who can do it.
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